HEALTHY LIVING RECOMMENDATIONS
By Charles
A. Reinwald, The President of the Cancer Cure Coalition
SPRING 2006
Our Healthy Living Recommendations were originally conceived to help in
the cure and prevention of cancer. Subsequently additional recommendations
were added to help prevent cardiovascular illness including heart attacks,
strokes, and dementia. Obesity increases the risk of these illnesses and
is also a major cause of diabetes.
According to an article in the March 27, 2006 issue of Time magazine “U.S.
Government researchers estimate that obesity is associated with anywhere from
100,000 to 300,000 deaths per year.” The Centers for Disease Control of
the U.S. Health and Human Services Department estimates that over 30% of adults
in the U.S. are obese and that 17% of children in the U.S. are overweight (they
don’t have a category for obese children.) Because of the seriousness of
this problem we are adding to our recommendations methods for avoiding obesity
and for maintaining a healthy weight level.
For some people there may be a genetic propensity to obesity. A report in the
April 2006 issue of the journal Science indicates that a genetic variant occurs
in 10% of European and African-American populations that helps cause obesity.
This report is based on work done by a team of researchers from Boston University
and elsewhere. Michael Christman, a leader of the team, believes that there are
other genes still to be discovered that contribute to obesity.
The variant was harmless until modern times, when some new aspect of the human
environment, probably high-calorie food, interacted with it to raise the risk
of obesity. It is likely that those with this genetic variant have a greater
propensity to obesity but still may be able to control it by exercise, calorie
restriction and by using our recommendations.
We do not recommend dieting for weight reduction. Dieting makes the body perceive
you as being deprived of food. In order to prevent starvation the body slows
down your metabolic rate. When normal eating is resumed your weight will increase
and possibly exceed your weight prior to starting the diet.
This occurs because once you stop dieting your body stores the fat you eat more
efficiently than it did pre-diet because it’s still in starvation mode.
Our Healthy Living Recommendations prevent this snap back syndrome by avoiding
the drastic food reduction used in dieting. Following our Recommendations will
help your body adjust your weight set point to a healthy level. Your body will
work for you and not against you. Also, as opposed to short term dieting our
recommendations are more likely to be effective because they are for lifelong
changes in behavior.
Hormones such as insulin and leptin which circulate in the blood play an important
role in regulating the bodies feeding signals and they interact with the brain
circuitry. For information on recent research in this area see our Breaking
News Section for
a news release from the Burnham Institute.
The key in achieving a healthy weight is your appetite control system. This is
a complex set of chemical interactions between your brain, nervous system, metabolic
hormones, special fat cells, and your immune system. By keeping these chemical
interactions in balance your appetite control system functions properly.
You can influence the way your appetite control system works by the kind and
quantity of the food you eat, by eating early and often, by choosing foods that
turn on appetite control messages, and by avoiding those which trigger hunger
messages.
Moderate food portions are essential to weight control. Drinking water before
you eat will make you feel fuller. It is a natural appetite suppressant and it
will help you reduce your food portions.
Food should be enjoyed and should be eaten slowly. Take small bites rather than
big ones and put small portions on your plate rather than heaping ones. Large
portions on the plate encourage you to eat more. Using smaller plates can help
you reduce portion sizes. And slow down your eating. Slowing down your eating
helps weight control by giving your body time to signal satiation. You will also
enjoy your food more.
Meals can provide an occasion for social and family interaction and slowing down
eating will provide more time for this. Be especially careful when dining out
as restaurant food portions have reached huge levels. They are double in size
from 15-20 years ago and in some restaurants, four times the size. To combat
this try sharing entrees when eating out. Don’t be afraid to leave food
on your plate. Don’t force yourself to eat just because it’s there.
You are not helping others by overeating.
It is better to eat several smaller meals rather than two or three large ones.
Don’t eat more food; just spread your eating out. It is preferable to eat
your biggest meal in the morning or afternoon and the smallest meal in the early
evening. It is particularly important to get a healthy breakfast.
It is also beneficial to increase the intake of dietary fiber. If you want to
lose weight a diet rich in fiber can help. The top sources of fiber include fruits
and vegetable. A high fiber diet decreases the transit time in the gastrointestinal
tract. A shorter transit time results in less formation and absorption of toxic
material into your body. With fiber consumption drink lots of water.
We recommend you switch from margarine to butter and other natural spreads. It
is better to use extra virgin olive oil than standard vegetable oils. And use
whole grains rather than refined processed grains.
We recommend eating diverse foods. Eating food from different cuisines increases
enjoyment and promotes good health. The cuisines of Italy, India and Japan deserve
special mention because of their health benefits. Italy for their Mediterranean
diet; India for vegetarian dishes and curry and other beneficial spices; and
Japan for seafood, soy, and green teas. Eat only the best of all cuisines and
remember its quality not quantity.
We recommend a reduction in the consumption of meat and fatty foods. In particular
try to limit your consumption of transfats. These are prevalent in many packaged
foods such as cookies, cakes, crackers, frozen foods and margarines. They are
also found in some restaurant foods such as McDonalds.
Transfats are a form of hardened vegetable oil. They are used by food producers
because they are cheaper than butter and because they have a longer shelf life.
The problem with transfats is that they both raise L.D.L., the bad cholesterol
and they lower H.D.L., the good cholesterol thereby adversely affecting your
cardiovascular health.
Eat four to five servings of coldwater fish per week. Some examples of coldwater
fish are sardines, salmon and mackerel. Sardines are particularly recommended.
They have high calcium content and are also a good source of Omega 3 fatty acids.
They are a rich source of nucleotides which are the building blocks from which
your body makes RNA & DNA. These help in the production of neurotransmitters
in the brain which improves brain function. We recommend eating sardines twice
a week. Sardines, kippers and smoked salmon make a great breakfast meal.
Avoid fish that contain high levels of methylmercury. These are generally large
fish such as shark, tuna, swordfish, king mackerel and tilefish. Pregnant women
need to exercise special care. Fish oil capsules are a good alternative to eating
fish.
Eat substantial portions of fruits and vegetables daily. Broccoli and other dark
green vegetables have great value. Allium vegetables such as garlic, scallions,
shallots, leeks and onions are reported to have anti-tumor effects and to significantly
reduce the risk of prostate cancer. In that group, scallions have shown the greatest
reduction in prostate cancer risk.
Recent research has found that Capsaicim, an ingredient in hot peppers, is an
agent in fighting cancer. In addition hot peppers have anti-inflammatory properties
and can help alleviate migraines, arthritis and muscle pain. They are a good
source of vitamins A, C, & D, folic acid, and potassium.
Once ingested, Capsaicim, the ingredient in hot peppers, causes the brain to
release endorphins into the blood-stream creating a natural feeling of well being.
Capsaicim also helps to suppress appetite. Eating hot peppers with other food
will significantly slow down your eating (because they are so hot), and this
will help to reduce your food consumption. They can be chopped up and added to
a hamburger patty, mashed potatoes, or almost any food.
It is important to reduce your consumption of sugar. When you eat sugar you can
trigger a viscous cycle of sugar cravings, increased insulin production, increased
appetite, more sugar intake, and more insulin production. This can be a major
contributor to weight gain.
Limit your consumption of high fructose corn syrup. This is found in most sweetened
or processed foods such as sodas, canned foods, cookies, and baked goods. Read
the food labels! High fructose corn syrup is absorbed more quickly than regular
sugar. It causes cholesterol to rise and can cause problems with the liver which
slows down metabolism.
In place of sugar products we recommend the consumption of fruits, nuts, and
dark chocolate (for its antioxidant value). Eating dark chocolate may lower cholesterol,
relax your blood vessels, and help ward off heart disease.
Cocoa from which chocolate is made, is one of the best known sources of flavanals.
Flavanal is a natural compound found to a lesser extent in red wine, green tea,
and certain vegetables. A growing body of evidence suggests that the flavanols
found in cocoa are good for you. An article in the January 2006 issue of the
journal Nutrition and Metabolism reported that eating small amounts of dark chocolate
reduces the risk of dying of heart disease by about 19%.
According to the article, 100 mg of flavanals, commonly found in a bar of dark
chocolate, taken daily helps lower blood pressure and improves insulin sensitivity.
This articles conclusion was based on a review of 136 scientific articles published
between 1996 – 2005. But be careful chocolate consumption can become addictive.
Consume in moderation as excessive consumption can cause weight gain.
The use of cola beverages is strongly discouraged as they are deficient in vitamins
and minerals, are high in sugar content, and have other harmful qualities. Researchers
have found that the consumption of cola beverages by women increases the risk
of high blood pressure. The long term Nurse’s Health Study tracked 33,000
women with high blood pressure and found that an increase in the consumption
of cola beverages increased the risk of hypertension. They concluded that it
was not the caffeine which caused the increased risk, but rather the other ingredients
in Colas.
Soft drinks may also be harmful due to the phosphoric acid content. The acid
alters metabolism and leads to bone loss and bone softening. This may be contributing
to the increase in the number of people who suffer from osteoporosis. We recommend
water, green tea, fruit juices, and non-alcoholic beer as good alternatives.
Pomegranate juice is especially recommended because of its reported anti-cancer
activity.
We recommend against the use of artificial sweeteners, these include substances
such as aspartame (Nutra-sweet), neotame, acesulfame potassium, saccharin, sucralose
and dihydrochalocones. These are used in place of sugar and are also found in
some packaged foods, artificially sweetened foods, and soda drinks.
Studies have found that Aspartame ingestion may actually lead to increased food
intake. This is because artificial sweeteners make your body produce insulin
as it thinks real sugar is on the way. As a result your insulin level rises and
your body tells you to eat more. This causes you to eat food to take care of
this insulin spike.
Ironically no calorie artificial sweeteners which are used to lose weight may
have the opposite effect. In addition to its adverse metabolic effect it has
been reported that aspartame may cause cancer. This was found in a study by medical
oncologist Morando Soffritti. A summary of this study can be found in the March,
2006 issue of Environmental Health Perspectives.
A large study done by the National Cancer Institute reached a somewhat opposite
conclusion. It found no link between the consumption of aspartame and increased
risks of brain cancer and blood related cancers like leukemia. Results of this
study were reported at a research conference in April, 2006.
Some scientists and consumer advocates have criticized the National cancer institute
study as having a weak methodology. The study was criticized first because it
relied solely on data obtained from a mailed out survey and secondly because
of inadequate information about those surveyed. Dr. Soffritti contends that “the
duration of exposure to aspartame is inadequate in the study.” It appears
that the issue of cancer relationship is still unresolved and that additional
studies are needed. If sweeteners are wanted it may be that sugar used sparingly
is preferable to artificial sweeteners.
We also recommend against consumption of french fries – not only is it
productive of weight gain but it has also been found to be linked with an increased
risk of breast cancer. This is particularly so for usage during childhood.
The long running Nurse’s Health Studies I and II which followed 240,000
female nurses born between 1921 -1963 found an association between the consumption
of french fries in childhood and breast cancer. Researchers found that for each
serving of french fries that a preschool girl consumed on a weekly basis, her
adult risk of developing breast cancer climbed 27%. These findings were published
in the February 1, 2006 issue of International Journal of Cancer.
The consumption of whey has been found to promote weight loss. It helps improve
whole body wellness by supporting healthy weight, mood, and biochemistry. Recent
studies about whey are reported in Life Extensions magazine, March 6, 2006 issue.
We will be posting excerpts from this article in our Breaking News Section.
Following the Protocol for Cancer Control and Cardiovascular
Benefit will help
to provide you with the vitamins and minerals your body needs. Among the supplements
listed, CLA has particular value for achieving a healthy physique. Its use decreases
body fat and increases muscle. You will look better by having more muscle tissue
and it will raise your metabolic level. This will help you burn more calories.
Avocado extract has been found to aid in weight loss. It reduces the desire for
carbohydrate food and it lowers insulin levels thereby reducing the storage of
glucose into body fat. It helps by normalizing pancreatic production of insulin.
To help lose weight try taking 1-2 tablets of avocado extract per day. Those
who want to significantly reduce calorie intake may take two tablets 2-3 times
a day.
In addition to its weight loss benefit avocado extract has been found to help
inhibit the growth of prostate cancer cells. Research findings published in the
January 2005 issue of the Journal of Nutritional Biochemistry indicate that nutrients
in avocados can work together to inhibit the growth of prostate cancer cells.
The analysis was conducted at UCLA Center for Human Nutrition where researchers
discovered that avocados are a rich source of lutein. Lutein is a carotenoid
which acts as an antioxidant and it has been linked to a reduced risk of prostate
cancer. The UCLA study found that the family of compounds in avocados was producing
the effect in their study rather than lutein alone. Lutein has also been found
to benefit eye health.
Many people are allergic to one or more foods. These can cause many diverse symptoms
including mood swings. Food allergies can cause weight gain thru fluid retention
and by causing overeating because of special cravings. If you have a problem
with obesity we recommend you be checked for food allergies.
Some medications can produce weight gain. Anti-depressants cause weight gain
in the majority of the people taking them. Some other drugs linked to weight
gain are antiestrogens, antihistamines, blood pressure medications, corticosteroids,
medication for diabetes, non steroidal anti-inflammatory drugs, sleeping pills
and tranquilizers. If you are taking any of these pills and have a significant
weight problem review your situation with your doctor to see if your prescription
should be changed.
If you are overweight it is important to check your basil metabolic rate to determine
if your thyroid is under active. If it is, it can be corrected with such natural
supplements as iodine and glandulars, or with the prescription medication Synthroid.
It is important in a weight control program to weigh yourself daily. Be aware
of what you are eating and how much. For best control it is helpful to keep a
daily record of what you consume.
Daily exercise is strongly recommended. Exercise will improve your health and
you will lose weight by burning more calories. Tai chi and walking are recommended
and they are exercises that can be done at almost any age. Stair climbing is
beneficial as is light weight training. Weight training will help weight loss
because it builds muscle (lean body mass) Lean body mass is more metabolically
active than fatty tissue and will burn more calories.
Exercise lowers insulin levels and also releases endorphins, natural mood elevators.
It improves strength and balance and reduces the risk of falling and impact exercise
strengthens the bones. Exercise greatly benefits the cardiovascular system and
reduces the risk of heart attacks. Dancing and aerobic exercise to music will
help keep you healthy and they are fun to do. People who exercise and lose weight
look better and feel better, and there are social benefits as well.
Sexual activity also burns calories and can reduce stress. It helps maintain
prostate health and reduces the risk of prostate cancer. It can increase the
affection between partners which can promote well being. We emphasize the importance
of avoiding sexually transmitted diseases, some of which are life threatening.
Significantly reduce the amount of time you spend in passive activities such
as watching TV or using the computer. It is estimated that Americans are watching
an average of 6-10 hours of TV a day. Choose instead activities that challenge
both your mind and your body. Remember the saying – if you don’t
use it, you lose it. If you don’t exercise you will lose muscle strength
and body fitness. Your heart will weaken and you are more likely to have a heart
attack and if you don’t exercise your mind you are more likely to get Alzheimer’s.
Make sure you get enough sleep. Getting 7-8 hours of sleep will reduce fatigue
and will also provide growth hormone which helps burn fat. It will reduce your
cortisone level. High cortisol levels cause fat storage. Sleep helps restore
your body physically. You will perform better both mentally and physically.
A recent report states getting too little sleep may be a significant risk factor
for high blood pressure. In a study of more than 4800 men and women, people ages
32 to 59 that got five house of sleep a night or less were found to be about
60% more likely to develop hypertension than those who slept six to eight hours.
This study appears in April 2006 in the Online-First issue of the journal Hypertension.
The authors also think it probable that short sleep duration leads to obesity
by influencing insulin sensitivity and the enzymes that control appetite.
High stress adversely affects your immune system and is associated with an increase
in mortality. Stress also can contribute to weight gain as food is often used
for its comfort. Meditation has been found to alleviate stress and listening
to music is also helpful. Exercise not only helps your body but elevates mood.
Owning a pet provides companionship and reduces stress and owning a dog will
likely increase the time you spend walking.
Smoking is very harmful and should be avoided entirely. It has been estimated
that smoking reduces life expectancy by an average of 7 years. It helps cause
cancer, heart attacks, and strokes. A connection of smoking has also been found
to increased risk of diabetes. This is reported in the April 2006 Online Edition
of the journal BMJ.
Researchers led by Dr. Thomas K. Houston of the Birmingham Veterans Medical Center
in Alabama reached their findings after tracking the health of more than 4,500
people over a fifteen year period. They found that about a fifth of the smokers
became glucose intolerant compared with only 12% of those not exposed to smoke.
For non-smokers exposed to second hand smoke the figure was about 15%. Glucose
intolerance is a condition that can lead to diabetes.
Alcoholic Beverages - Benefits and Dangers
It is known that the moderate use of alcohol tends to increase longevity. As
reported in the University of California Berkeley Wellness letter of May 2002,
in most studies people who drink in moderation have the lowest mortality rates,
especially from heart disease - lower than teetotalers, occasional drinkers,
and heavy drinkers.
A moderate alcohol intake is defined as no more than one drink per day for women
and two drinks for men, on average. A standard drink is 12 ounces of beer, 4
to 5 ounces of wine, or 1.5 ounces of 80-proof liquor, which all contain about
the same amount of pure alcohol. Among these, red wines give the most benefit.
Alcohol decreases the risk of heart disease and stroke by helping prevent blockage
in arteries and by keeping blood flowing freely. A study by the Erasmus Medical
Center in the Netherlands showed that alcohol can also help protect the brain
from the ravages of dementia - including Alzheimer's disease.
The results of their study were featured in the January 26, 2002 issue of the
Lancet. They looked at nearly 8,000 people, aged 55 and older who did not have
dementia when the study began. After six years, 197 people had developed dementia
- mostly in the form of Alzheimer's. But those who had one to three alcoholic
drinks per day were more than 40% less likely to develop any type of dementia
during this time and it decreased the chance of developing Alzheimer's disease
by more than 35%.
The researchers suggested several possibilities for alcohol's protective effect.
Alcohol seems to reduce the overall risk for blood vessel disease, which is thought
to contribute to dementia. It can reduce the stickiness of blood clotting cells
that are part of artery-clotting cholesterol plaques. It may also benefit cholesterol
levels, especially HDL, the good cholesterol.
Moderate use of alcohol improves thinking and memory by stimulating the release
of acetylcholine, a chemical involved in memory and learning. But large amounts
of alcohol have the opposite effect. Although alcohol in moderation does have
health benefits, most doctors are hesitant to suggest taking it because of concern
about overuse and possible addiction and these are real dangers.
Among alcoholic beverages red wine gives the most health benefits because it
contains pigments called polyphenols. Polyphenols inhibit the production of a
peptite that contributes to hardening of the arteries. These pigments come from
the skin of grapes used for red wine. In whites and roses, the skins are removed
before fermentation; therefore, they do not have the same effect. These findings
were reported by researchers from the London School of Medicine and Dentistry.
Previous research had found that wine contains resveratol, a compound that may
help prevent neurodegenerative diseases such as Parkinsons and Alzheimer's. Resveratol
also has been found to help cells from turning cancerous and to inhibit the spread
of malignancies. It also may help block cell inflammation, which is linked to
arthritis and other diseases.
All wines contain resveratol but red wine seems to be its richest source. We
believe sufficient evidence exists to make red wine a preferred choice among
alcoholic beverages.
But beware. It is important not to overuse alcohol, and those who have a propensity
to overuse may have to avoid it entirely. If you do drink, it is important that
you supplement with vitamins and minerals. This will help in controlling social
drinking and will compensate for the nutrient losses it may cause.
Dr. Joan Matthew-Lawson, PHD maintains that most alcoholics are hypoglycemic
(low blood sugar) and they drink alcohol to give their brains a needed boost
of energy. She believes eliminating sugar and refined carbohydrates to help keep
blood sugar on even keel is essential in avoiding alcoholism. See her book Seven
Weeks To Sobriety for further information.
Also it is important that women not consume alcohol during pregnancy because
of possible harm to the fetus. We believe that even women who are trying to become
pregnant should avoid alcohol consumption.
The above Healthy Living Recommendations and the Protocol which follows are intended
to reduce the risk of both cancer and cardiovascular disease and have other health
benefits. We believe that following these recommendations will reduce the risk
of cancer, heart attacks, strokes, diabetes, and dementia and will also contribute
to weight control.
In the preparation of these Healthy Living Recommendations and of the Protocol,
we have drawn on many sources. They include my personal life experience, medical
and scientific studies from around the world, the work of some of the members
of our Scientific Advisory Board, and the work of the doctors who are quoted
on our website. We have also drawn on information found in Life Extension Publications
including their magazine and their book Disease Prevention
and Treatment.
The information found in our Supporting
Statements from Medical Authorities contains
valuable advice and should be read along with the testimony of Dr.
David Heber.
We plan to continue to update the program as new discoveries occur and we encourage
you to seek other sources of helpful information as well.
You will be most successful in applying our recommendations if you use your best
judgment. Modify this program to fit your personal needs. We recommend the use
of qualified medical doctors. It may be necessary to consult more than one because
of medical specialization. It can be helpful to consult with an expert qualified
in nutrition. Some doctors are qualified in this area but many are not. The average
medical student receives less than 30 hours of education in nutrition and usually
no instruction in exercise therapy or nutritional supplementation. Those doctors
who are knowledgeable have usually sought additional instruction or obtained
knowledge on their own.
Dr. Ralph W. Moss recently stated “The culture is also more receptive to
the message of alternative medicine that it was decades ago. In 1963, society
put its faith in the magic bullet of chemotherapy. Today cytotoxic chemotherapy
is recognized to have severe limitations. The future belongs to more targeted
therapies, used in combination. There is a greater awareness of the need to focus
on life extension, quality of life, diet and nutrition, and to explore options,
respect patient autonomy, and integrate mental and spiritual considerations into
cancer care.”
Dr. Aaron Katz, a member of our scientific advisory board, in his recently published
book Dr. Katz’s Guide to Prostate Health stated “The great thing
about natural therapies is that they promote health in a general way, strengthening
the bodies’ ability to maintain its own ideal balance. Herbs, supplements,
balanced diet, environmental toxic avoidance, exercise, and stress reduction
techniques support not only prostate health, but also cardiovascular and nervous
system health. They will improve your energy and your brain power and they will
keep your digestive tract running more smoothly. A large body of research suggests
that the changes described in this book will aid in the prevention or more than
one type of cancer.” We recommend Dr. Katz’s book. Not only does
it contain important information on maintaining prostate health but also much
helpful information on nutrition and lifestyle for overall good health.
Protocol for Cancer Control and Cardiovascular
Benefit
Nutritional
Supplements and Dosage
(Explanation of each supplement follows table) |
Recommended Daily Intake |
| |
|
|
|
|
| 1 |
|
Vitamin D 400 IU’s * |
|
1 Tablet |
2 |
|
Vitamin C, 500 mg. |
|
4 Tablets |
3 |
|
Vitamin E d-Alpha Tocopheryl, 400 IU |
|
1 Tablet |
4 |
|
Vitamin E Gamma Tocopherol/Tocotrienols
Combination |
|
1 Tablet |
5 |
|
Vitamin B6, 100 mg. |
|
1 Tablet |
6 |
|
Vitamin B12, 250 mcg. |
|
2 Tablets |
7 |
|
Folic Acid, 400 mcg. |
|
1 Tablet |
8 |
|
Co-Enzyme Q10, 120 mg. |
|
2 Tablets |
9 |
|
Zinc Picolinate, 30 mg. |
|
1 Tablet |
10 |
|
Selenium, 200 mcg. |
|
2 Tablets |
11 |
|
Tonalin CLA, 1000 mg. (see
comments in our Healthy Living Recommendations) |
|
3 Tablets |
12 |
|
Acetyl-L-Carnitine, 500 mg |
|
1 Tablet |
13 |
|
Alpha Lipoic Acid, 250 mg. |
|
1 Tablet |
14 |
|
Melatonin, 3 mg. |
|
1 Tablet |
15 |
|
Lutein, 20 mg |
|
1 Tablet |
| |
|
|
|
|
| |
|
Food Products |
|
|
16 |
|
Fish or Fish Oil Capsules (see write-up
in our HEALTHY LIVING RECOMMENDATIONS) |
|
4-5 servings per week |
17 |
|
Green Tea |
|
3 Cups |
18 |
|
Green Tea Extract, (1 dropper = 10 tea
bags) |
|
1 Dropper |
19 |
|
Tomato Products (preferably heat treated) |
|
2 Servings |
20 |
|
Soy Products* |
|
2 Servings |
21 |
|
Curry (1 tablet of tumeric 400 mcg may
be substituted) |
|
1 Serving |
22 |
|
Alcoholic Beverages (preferably
red wine) (see
comments in our Healthy Living Recommendations) |
|
1-2 Glasses |
23 |
|
Maitake or Reishi Mushroom Liquid Extract
**** |
|
1 Dropper |
|
|
|
|
|
|
| 1. |
Vitamin D
There is substantial research showing that vitamin D inhibits cancer
development, increases cancer cell death and limits its growth
and spread.
Because vitamin D is formed in the skin by the action of shortwave
UV light contained in sunlight, individuals living in the south
and southwest absorb a larger amount of vitamin D than those
in the northern latitudes of the United States. In fact, Cancer
Research reported that there is a prostate, breast, and colon
cancer belt for those in the area receiving less sunlight.
Because of the greater thickness of their skin layer, which
can reduce the absorption of UV radiation, dark skinned people
require more sun exposure to produce vitamin D. What is a protection
for living in equatorial climates is a weakness in areas deprived
of sunlight. Dark skinned people living in areas with less sunlight
should be sure to supplement with Vitamin D.
The precursors of vitamin D which are formed in the skin are
converted into cholecalciferol a weak form of vitamin D3. This
is then transported to the liver and kidneys where it is converted
into calciferal, a more potent form of vitamin D3. This is the
form contained in Drisdol, a prescription drug. In this form
it has potent cancer inhibiting properties, and it is used to
help control prostate cancer. Therapeutic dosages of vitamin
D range from 800 – 4,000 IU’s a day. Some food sources
of vitamin D are egg yolk, organ meats, butter, cod liver oil,
and cold water fish. |
| 2. |
Vitamin C
Although most animals can make vitamin C, humans have lost
that ability. We must get Vitamin C from food particularly fruits
and vegetables. Today supplementary vitamin C is often needed
for good health.
In earlier times people deprived of vitamin C from fresh fruits
and vegetables developed scurvy. It symptoms included non-healing
wounds, bleeding gums, bruising and weakness. It was then found
that scurvy could be treated with citrus fruit, hence the name “Limeys” for
British sailors.
Vitamin C was first isolated in 1928. Now we know that it is
a powerful antioxidant that protects against damaging free radicals.
It strengthens the body’s cells and compliments vitamin
E which works in lipid (fatty) parts of the body. Nobel Prize
winner Dr. Linus Pauling, perhaps the greatest chemist the world
has ever known claimed that vitamin C could treat both cancer
and the common cold. Research results are mixed on these claims.
More recently vitamin C in massive doses ranging between 15
grams to 50 grams has been injected intravenously to treat cancer. At
these dosage levels it becomes toxic to many cancer cells. It
has been found that adding alpha-lipoic acid to the vitamin C
injections enhances its toxic effect on cancer cells. This
application of vitamin C requires medical supervision.
We believe that vitamin C helps the body’s cellular function
and that it benefits the body in many ways including reducing
the risk of cancer and heart disease and slowing the onset of
osteoarthritis. It also reduces the risk of cataracts and macular
degeneration. Taking the dosage we recommend should be spread
throughout the day as excessive dosages will be excreted from
the body. |
| 20. |
Soy Products
Although most animals can make vitamin C, humans have lost
that ability. We must get Vitamin C from food particularly fruits
and vegetables. Today supplementary vitamin C is often needed
for good health.
In earlier times people deprived of vitamin C from fresh fruits
and vegetables developed scurvy. It symptoms included non-healing
wounds, bleeding gums, bruising and weakness. It was then found
that scurvy could be treated with citrus fruit, hence the name “Limeys” for
British sailors.
Vitamin C was first isolated in 1928. Now we know that it is
a powerful antioxidant that protects against damaging free radicals.
It strengthens the body’s cells and compliments vitamin
E which works in lipid (fatty) parts of the body. Nobel Prize
winner Dr. Linus Pauling, perhaps the greatest chemist the world
has ever known claimed that vitamin C could treat both cancer
and the common cold. Research results are mixed on these claims.
More recently vitamin C in massive doses ranging between 15
grams to 50 grams has been injected intravenously to treat cancer. At
these dosage levels it becomes toxic to many cancer cells. It
has been found that adding alpha-lipoic acid to the vitamin C
injections enhances its toxic effect on cancer cells. This
application of vitamin C requires medical supervision.
We believe that vitamin C helps the body’s cellular function
and that it benefits the body in many ways including reducing
the risk of cancer and heart disease and slowing the onset of
osteoarthritis. It also reduces the risk of cataracts and macular
degeneration. Taking the dosage we recommend should be spread
throughout the day as excessive dosages will be excreted from
the body. |
| 23. |
Mushroom Liquid Extract
These mushrooms may also be taken
in tea form. Shitake and maitake mushrooms can be found in the
produce section in food stores and are recommended. |
We believe following the
Healthy Living Recommendations will
extend your life expectancy and
improve your quality of life.
Disclaimer
TThis protocol is not intended to treat or cure
any illness, and medical attention should be sought for that purpose.
Use of skilled medical and nutritional specialists is recommended.
Because of medical specialization, getting advice from experts with
different training and knowledge may be required for best results.
BE INVOLVED IN YOUR OWN CARE.
IT IS YOUR BODY AND YOUR LIFE.
MAKE
SURE IT IS A GOOD ONE
With best wishes for your good health,
Charles Reinwald |
